We’re always being told that we should avoid eating certain foods to stay healthy. How many times have you seen on the news that drinking alcohol can give you cancer or eating processed meat will shorten your life? Well now there’s some good news. Medical experts have discovered that some of the things which we’ve been avoiding for so long could actually be good for us!
If you really want to give yourself a treat, this list of four things that you had no idea area actually good for you will give you inspiration.
A Cup Of Coffee
Yes, coffee may be full of caffeine which could possibly cause your blood pressure to go up, but on the upside, experts have discovered that coffee can boost your mood. According to scientists who have carried out tests, coffee raises the levels of dopamine inside the brain to make you feel happier and more positive. As an added bonus, it can even reduce the chances of heart failure, helping you to live longer. While you should avoid drinking too many cups a day, a few cups of your favorite Java could be doing you good rather than harm. Choose a good quality coffee for a more pleasurable experience, brewed in your own cutting-edge coffee machine. You can find more information about how to choose the right coffee machine for you online.
A Piece Of Chocolate
There’s nothing out there which makes you feel more comforted than some delicious chocolate. Now, you can indulge every day thanks to the news that quality dark chocolate is packed with minerals and fiber. One word of warning – most of the chocolate that we tend to choose isn’t very natural and so isn’t particularly good for you. The type of chocolate you need to choose has a high cocoa content of 75% or more to give you all the benefits. High quality dark chocolate contains copper, magnesium and iron as well as antioxidants to combat free radicals in your body. Also, cocoa’s bioactive compounds can improve the blood flow through the arteries while helping to decrease your blood pressure. There’s never been a better excuse to indulge in a piece of chocolate every day – just don’t eat the whole bar!
A Glass Of Red Wine
Despite the fact that we’re always being told that we should avoid drinking alcohol, experts havediscovered that red wine can actually provide you with some health benefits. Red wine has been shown to lower cholesterol levels while also protecting your heart. Thanks to the antioxidants which are in red wine, your blood vessels can stay flexible, guarding against clotting. In fact, it’s been shown that the antioxidants in red wine are so powerful that they’re almost as effective as that old staple medication given to those at risk of a heart attack by doctors – aspirin! Of course, you shouldn’t overdo it, but a single 5 oz glass of red wine every day may literally keep the doctor away!
More of us than ever before are experiencing stress in our lives and we’re always being told by experts that it can cause heart problems and shorten our lifespan. If you feel tense all the time, you might want to stop worrying so much, however, since recent research has shown that stress in moderation may not be such a bad thing. Psychologists have shown that stress in itself isn’t a problem as long as we handle it properly and in fact, a moderate amount of stress can actually boost performance – something which anyone who has ever worked to tight deadlines already knows. If you don’t have enough stress in your life you’ll actually underachieve and lack motivation. However, the key is to avoid excessive stress since that can actually cause more problems.
Now you know about these four things that aren’t as bad for you as you thought, you can feel less guilty about having them in your life. It’s time to stop worrying so much and reach for that piece of chocolate or that glass of wine after you’ve had a stressful day! Just remember not to overdo it!